Give up the dramatic routines and get yourself a sunrise alarm clock to ease yourself in and out of slumber. Your mind might race as you lay in bed, and waking up is usually an explosion of sound from an alarm clock. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.Sleep should be relaxing, but it's often stressful. Throughout her career, she has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her byline has appeared at Healthline, Well+Good, Narratively, Romper, Mother Figure’s magazine, Nautilus, and AskMen, among other places.Īdditional reporting to this story by Danielle ZoellnerĪs a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs.
Simone Scully is a New York-based writer and editor with years of experience writing about health, wellness, science, and lifestyle. However, “It isn’t a bad form of addiction,” says Bates. Dimitriu, that it leads to a “mild dependence on sound machines that forms over time, much as how people get used to their bedroom or favorite blanket.” This could make it more difficult for you to fall asleep somewhere that’s quieter than you’re used to-like hotel rooms, different houses, etc. Yes, it is possible for both adults and children to get so used to their sound machine, says Dr. Take a look at all of the features each model has to offer before buying. Particular models feature alarm clocks and built-in thermometers, so you get a little more bang for your buck. If you're partial to one particular sound effect, be sure to double-check the description to make sure it includes your preferred noise before purchasing your sound machine.Īs well as playing sleep-friendly sounds, some sound machines do double duty. Sound machines made particularly for babies often feature lullabies that play on a loop throughout the night. "White noise machines don’t work for everyone, so you might want multiple sound (and volume) options to choose from in order to find the most comfortable solution for your restful sleep." "I think the most important factor you need to consider is the sound variety and adjustments," Bates says. Others offer a wide variety of sounds, such as the ocean, rain, and forest sounds. Many sound machines on the market offer white noise as their primary feature, which is a great middle ground when it comes to sleep machine sounds. While most offer a range of volumes, be prepared to give your machine a test run.
If you're a particularly light sleeper, you may want to take volume level into consideration when looking for a sound machine. "A good sound machine would ideally create a gentle backdrop of very neutral noise-in this case, white noise machines or the sound of a fan can be helpful." "Loud, unexpected, or overly variable sounds can catch our attention and interfere with sleep," Dimitriu says.
What to Look for in a Sound Machine for Sleep VolumeĪ peaceful, subtle, box fan sound is the ideal volume when it comes to sound machines. If you’re looking for something with more features that will work great for kids, then we suggest the Hatch Baby Rest ( view at Amazon). Although it has no additional features, the simple design and affordability make it a go-to pick. If you’re looking for a simple sound machine that will help you nod off every night without delay, then we suggest getting the Marpac's Yogasleep Dohm Sound Machine ( view at Amazon).
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